Let’s talk about plant proteins. A common misconception is that we only get protein from animals. But in fact, there are plenty of great plant-based sources of protein, including nuts, seeds, tofu, tempeh, and legumes (beans and peas). These plant-based proteins are often considered healthier than animal proteins. And as I have discussed before, shifting to more plant-based proteins would help to reduce our impact on the planet. Legumes, in.. Read More